Chicken Sausage with Zucchini

 

For a light dinner, try this simple and delicious recipe

Ingredients

• 2 zucchini, finished

• 3 tablespoons olive oil

• 2 Italian chicken sausage attachments, envelopes removed

• 2 tablespoons red chili pieces (optional)

• Salt and ground black pepper to taste

• Sweet onion (similar to vitality), chopped

• 3 garlic cloves, chopped

• 1 (14.5 oz) whole peeled tomatoes, filtered and sliced

• Dry cup dry bread slices

• 4 cups ground parmesan cheese

• 1 tablespoon chopped fresh basil

Directions 

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Stage 2

Cut 3/4 inch thick slices from each zucchini. Keep the length of the cut. With a spoon, scoop the meat and leave it around the zucchini. Discard or save content for other applications. Chop up zucchini in preserved long slices.

Step 3

Heat olive oil in a pan on medium heat and cook the chicken sausage until the sausage turns brown, cutting the meat, about 8 minutes. Sprinkle with crushed red pepper flakes, season with salt and pepper. Stir in the chopped zucchini, onion and garlic and cook for about 5 minutes until the onion turns brown. Pour the sausage mixture into a bowl and mix in the tomatoes, bread crumbs, Parmesan cheese and basil.

Step 4

Lightly stuff the zucchini boats and place the zucchini in a baking dish and bake until very hot, about 30 minutes until the top is browned.

Chicken Sausage Zucchini with Nutritional Facts

 

Calories: 260

Protein: 11.7 grams

Carbohydrate: 20 grams

Dietary fiber: 2.9 grams

Sugar: 5.7 grams

Fat: 15.7 grams

Saturated fat: 3.5 grams

Fat: 36.9 mg.

Vitamin A Iu: 668.9IU

Niacin balance: 3.1 mg.

Vitamin B6: 0.3 mg.

Vitamin C: 22.4 mg.

Folate: 45.2 mcg

Calcium: 131.5 mg.

Iron: 2.1 mg.

Magnesium: 33.1 mg.

Potassium: 434.7 mg.

Sodium: 548.1 mg.

Thiamine: 0.2 mg.

Calories from fat: 141.3