Best Food to Eat At Bedtime For Weight Loss

 For many of us, the hardest time of day is tied to your weight loss goals.

You make healthy decisions throughout the day, but then feel hungry at night, and they are hard to control. This is when your results are really important and will be a healthy evening snack.

When you eat before bed, your body is more likely to store those calories as fat, so it is important to snack wisely on what you eat and how much you eat. Below, we have put together 15 healthy evening snacks that will satisfy you without weighing you down.

1. Frozen Berries

Frozen fruits like berries or bananas are like sorbet to fill your sweet tooth. They are high in fiber, they increase satiety, and are packed with healthy vitamins and antioxidants. Additionally, frozen bananas can be tossed into a food processor to make "good" cream at home. Add in some frozen juice when the banana is tender for a delicious fruit juice.

Per ounce: 13 calories, 0 grams fat, 3G corp, 2 grams sugar, 3 milligrams sodium, 1 gram fiber, 0 grams protein

2. Dry Film

There should be a craving for chocolate, dried fruits, especially figs. Nature's candy is never bothered, but keep some control; Check your weight loss goals if you limit yourself to these three or four lean behaviors. High in fiber and naturally low in fat, they are an excellent dessert option.

Per ounce: 48 calories, 0 grams fat, 12 grams corps, 10 grams sugar, 0 milligrams sodium, 5 grams fiber, 2 grams protein

3. Mixed Nuts

High protein snacks like mixed nuts move slowly through your digestive system so that you feel fuller. They are an excellent source of omega-3 fatty acids, vitamin E and more. In addition, they are crunchy and salty, and require no preparation! Be careful not to go crazy as nuts are high in calories.

Per 1/4 cup: 210 calories, 19 grams fat, 8 grams corps, 0 grams sugar, 0 milligrams sodium, 0 grams fiber, 6 grams protein

4. Cheese

Even if you eat cleaner, you won't have to give up cheese. It is an excellent source of protein, calcium and other nutrients. However, there are some things that are better than others in terms of calories, such as provolone, mozzarella, feta, goat cheese and parmesan. Cut whole grain crackers into squares or blotches! Cheese string is a great choice because it controls portions!

1 string cheese: 70 calories, 5 grams fat, 1 gram corps, 0 grams sugar, 170 milligrams sodium, 0 grams fiber, 5 grams protein

5. Butter Snack

If you need some more enjoyment, try whole wheat bread and try crushing half an avocado. Sprinkle a little salt and pepper and you have a satisfying, filling snack. Avocado fruit is an excellent source of potassium, one of the best healthy fats with all types of vitamins and minerals.

For a serving: 219 calories, 22 grams fat, 28 grams core, 3 grams sugar, 112 milligrams sodium, 8 grams fiber, 6 grams protein

6. Cherry

As the taste is sweet and low in calories, sour cherries can satisfy your sweet tooth, as well as help to catch the eye as they are naturally high in melatonin and are best considered for a relaxing night out. Let's go.

Per cup: 74 calories, 0 grams fat, 19 grams corps, 15 grams sugar, 0 milligrams sodium, 3 grams fiber, 1 gram protein

7. Popcorn

Avoid butter and kick your popcorn game with sea salt and other amazing spices. You can sprinkle a tablespoon of Parmanus cheese to make sure the cinemas you use. Additionally, if you are a typical chip eater, it will satisfy your craving completely.

Per cup: 31 calories, 0 grams fat, 6 grams corps, 0 grams sugar, 0 milligrams sodium, 1 gram fiber, 1 gram protein

8. Dark Chocolate

People are always surprised to hear that chocolate is yes even if you try to lose weight. Knowing that milk chocolate is present, make sure you get at least 72 percent cocoa to make sure you have plenty of antioxidants and fiber when you are squeezing too much sugar. Paste 2 more or less.

Per ounce: 131 calories, 8 grams fat, 18 grams corps, 15 grams sugar, 0 milligrams sodium, 2 grams fiber, 1 gram protein

9. Greek yogurt

Greek yogurt, which is high in protein and low in sugar, can satisfy the creamy craving you get from ice cream, but it does not affect your blood sugar levels like standard desserts. We like to buy a plain variation to avoid added sugar and then choose toppings with a little extra such as chopped fruit, a little honey, chocolate chips or cocoa neapa. the thing is that.

Per container (5.3 ounces): 80 calories, 0 grams fat, 6 grams carb, 4 grams sugar, 55 milligrams sodium, 0 grams fiber, 14 grams protein

10. Apple and Peanut Butter

Apples are high in fiber, giving you a satisfying sweetness and crunch. Peanut butter is rich in protein and the combination of the two makes for a super tasty snack that satisfies hunger cravings without leaving a heavy feeling in your stomach or any guilt. .

Whole Apples: 95 calories, 0 grams fat, 25 grams corps, 19 grams sugar, 2 milligrams sodium, 4 grams fiber, 0 grams protein

Natural Peanut Butter per teaspoon: 185 calories, 16 grams fat, 5 grams carb, 2 grams sugar, 0 milligrams sodium, 3 grams fiber, 8 grams protein

11. Banana

At about 100 calories each, a banana is high in fiber, rich in the amino acid tryptophan, and your body uses it to make serotonin and melatonin - important mood and neurotransmitter regulators. You can't even dip it in peanut butter for protein success!

For 1 medium: 105 calories, 0 grams fat, 27 grams corps, 14 grams sugar, 1 milligram sodium, 3 grams fiber, 1 gram protein

12. Raw Vegetables

Carrot sticks, celery, bell peppers, snap peas and cucumbers, which are high in water and fiber, contain only 25 to 50 calories per cup, and can help you stay full. To add extra flavor, try soaking them in protein-humus - which is naturally low in fat -.

One cup of raw carrots: 44 calories, 0 grams fat, 6 grams corps, 3 grams sugar, 69 milligrams sodium, 3 grams fiber, 1 gram protein

13. Oats

Oats usually taste great at breakfast, but since it only takes 5 minutes to prepare, it would be a great snack if you need something that really stays in your stomach. Whole grains such as oats are high in protein and fiber and low in calories. Carbohydrates in oatmeal cause the release of the sensory-good hormone serotonin in the body, which helps reduce stress and keep the mind calm.

One cup cooked: 163 calories, 4 grams fat, 27 grams corps, 0 grams sugar, 4 milligrams sodium, 4 grams fiber, 5 grams protein

14. Hard boiled egg

The best source of protein, hard boiled eggs are simple, healthy snacks when you need help. In fact, we like to make hard boiled eggs at the beginning of the week and store them in the refrigerator that we always have on hand. Sprinkle a little salt and pepper and you will get a delicious treat that will taste good.

For an egg: 80 calories, 5 grams fat, 1 gram carbs, 1 gram sugar, 62 milligrams sodium, 0 grams fiber, 6 grams protein

15. Tea

We know it's not really food, but sometimes when you're hungry, it's good to check if you're really thirsty. The mistake of being hungry for thirst is very common and the best thing you can do is start with some fluids like tea. Tea has all the health benefits and the nectar you need before bed can calm down.

One cup: 50 calories, 0 grams fat, 0 grams duct, 0 grams sugars, 0 milligrams sodium, 0 grams fiber, 0 grams protein

Next time you feel hungry in the evening, grab one of these healthy snacks. Eating healthy does not mean losing oneself and starving; It is about finding your body and the foods you love!