How to Detoxify our body from pollution(And Lose Weight)

Air pollution damages our lungs and affects our brain power. As we all know, staying healthy is our first priority, so we need to follow healthy tips to live a healthy lifestyle. Air pollution is dangerous to your lungs, and it can be like a pack of cigarettes a day. In today's lifestyle, heart patients abound. Many people often think that people who take their stress out of their lives should suffer from heart problems.

This is partly true but not completely true because many people who suffer from heart problems are actually caused by air pollution. Some people think that I am talking about this, but this is true because air pollution can cause many diseases. So this is the problem of the whole world, but the good thing is that it is good for our healthy lifestyle if we have to follow some great steps to take care of ourselves.

In addition, prolonged exposure to air pollution can lead to other lung diseases. We know that when you leave your house it is not possible to avoid harmful winds. But there are some simple remedies that you can do to heal or detox your body.

What to do ?

Take 1 glass of water and add 1 lemon, 1 ginger and a pinch of turmeric. After that, mix them well and drink when you first wake up in the morning. Lemon, ginger, and turmeric have vitamin C, antioxidant and anti-inflammatory and detoxifying properties that help to gently cleanse and calm our bodies. The best thing I felt was that it is the best stimulant of the immune system.

Lemon

We all know that lemon is a citrus acid, a medicine that helps prevent and eliminate toxins from our body. Lemon juice helps prevent toxins produced in our body in daily life.

It helps in improving our digestive power and balances our pH level. Citric acid in lemon helps to strengthen our liver so that our body has the ability to fight harmful toxins produced in our body.

Ginger

So we all know that ginger has a very bitter taste. It creates the magic of improving digestion and reducing stress. It fights all germs and toxins in our body and is the best to get rid of our body's cough. In all spices and medicines, ginger is used worldwide in both cases.

Ginger is a well-known remedy for their respiratory diseases and digestive disorders. This is why ginger is always a great way to detox your body first thing in the morning.

Water

Water is one of the easiest and best sources of water to enhance our healthy lifestyle. Drinking at least 8 glasses of water daily is essential for our body. Drinking plenty of water in our daily routine can boost your body's metabolism and boost our body's digestive energy. You will be surprised that Luke warm water can improve the look of your face. Thus, drinking lots of water can reduce toxins in your body.