Time Saving Tips: For Beginners In Meal Prep

 

We all want to eat healthy fresh foods, but changing the time to prepare them can be tedious and tiring! Let's face it - if you opt for food, your choices will stink! Food preparation will become a new fast food because if done properly it will become quicker, cheaper and easier. These 8 food preparation ideas will save you time and money and provide delicious healthy meals that are ready to go whenever you open the fridge. If you have a healthy breakfast and food ready, you will eat the same. Make healthy and tasty dishes easy to eat; Learn to dress up like a boss with these easy tips, and use the time needed to reach a yoga class, fix your nails, or meet a friend for lunch.

1) Wash and prepare fruits immediately

Save money and time on these seven healthy food preparation tips to get you started.

If you don't make it easy, then you won't have fresh fruit on the candy bar, so make good choices without thinking. As soon as you get it at home, wash and prepare it and place it in a tightly ventilated container, the way you eat it or the fruit salad is small and ready to go later in the week. If buying bulk fruits and vegetables does not work for you, buy frozen or pre-sliced ​​portions. Pre-cuts are usually quite expensive, but it's worth it if you eat them! Frost is a better option than fresh because it is usually cheaper, it doesn't spoil, and frozen fruits and vegetables are also usually taken at the peak of freshness, so they are replenished with vitamins. . If something starts to cook too much, throw it in a bag and smooth and freeze it !!

2) Fry 3-4 vegetables together

Save money and time on these seven healthy food preparation tips to get you started.

What did the old say, kill 2 birds with 1 stone? Let's aim for the cat, 3 or 4! Fry all the vegetables at once. For example, fry sweet potatoes and beets in your oven at 375 degrees each week for 40-60 minutes on a large cookie sheet or until they fit easily with a fork. Toss 3 vegetables like brussels sprouts, carrots, green beans, asparagus, broccoli, cauliflower or zucchini for the last 30 minutes of cooking time. You will have three meals or salad items a week!

3) Fry or roast the meat for 3 flavors at a time

Save money and time on these seven healthy food preparation tips to get you started.

Separate aluminum foil when seasoning and baking with 3 different flavored pork, chicken, steak or fish, such as Cezon, Asian or BBQ seasonings. Add to salads or get ready to go to dinner on a busy night. I do this almost every Sunday. Sometimes I take pork chops because I fry a lot of chicken breast. It is very easy to cook meat throughout this time and it is very easy to have lean meat for burritos, wraps, sandwiches and salads.

4) Pre-cook your grains and freeze them in individual bags

Save money and time on these seven healthy food preparation tips to get you started.

No one wants to stand in the oven for 30 minutes at the end of a long time. Prepare your favorite cereals in advance and then freeze in bags controlled by the freezer area. It works well for wild rice, brown / white rice, quinoa, ferro and barley.

How to prepare cereal:

Cook the desired grains and allow them to cool. Place the desired quantity (I 2 cup parts) in a sealed plastic bag and make sure the grains are in a flat layer, labeled and in the freezer.

There is no need to melt the grains until fully heated, heating in the oven or microwave for a few minutes. Now you have the perfect healthy side dish or ingredients for soups, salads and casseroles. You can always cheat a little and buy them in advance if you want, but it is more expensive. Either way, it is a great time saver and you will get a great result.

5) Share your favorite healthy snacks each week

Save money and time on these seven healthy food preparation tips to get you started.

Scoop serving nuts, dry fruit, protein balls, or your favorite snacks into small-sized bags or tight containers. Don't forget to stock up with these delicious treats at your office, car and home. You do not want to get stuck after a workout or get into your hunger activities. Especially if you don't want to hit the grocery store with a stomach. This little preparation work can set you up for the week and help you avoid a rotten end of frustration.

6) Make a Salad in a Jar

Save money and time on these seven healthy food preparation tips to get you started.

Select your favorite salad ingredients and set a quick assembly line. We like to stack from bottom to top: dressings, chopped vegetables, selected proteins, nuts or seeds, cheese and lettuce. If you don't plan on eating it the next day, you can always store your clothes separately, and mason jars work well to keep these salads fresh and tasty. Check out this mason jar salad tutorial for inspiration!

7) Freeze some smoothies

Save money and time on these seven healthy food preparation tips to get you started.

Do not throw fruits and vegetables on the verge of evil. Instead store in a ziplock bag and freeze in healthy soft cooking tips! Likewise, make and store some smoothies in advance in a plastic travel freezer cup for a very easy gragg-n-go breakfast in the morning. Kids especially love smoothies for breakfast and smoothies are the simplest way to get extra fruits and vegetables that they should not eat. When you get up, take out your smoothie and let it melt for an hour, it should be perfect for your trip, while going to school or working while tapping on your desk.

8) Hard boiled eggs

Save money and time on these seven healthy food preparation tips to get you started.

Boiled eggs are one of my favorite healthy snacks! Boiled eggs contain only 77 calories and are packed with 9 grams of protein and 9 essential amino acids. This little protein is one of the most nutritious snacks you can find on the go. Boil a dozen eggs a week and arranging quick snacks, sandwiches and salads is hard. Try my secret to easily peel hard boiled eggs and never open a messy one again!

Healthy food intake should not be very good. Hope these easy food hacks don't make you tough. Planning your weekly meals and preparing some things in advance will save you a lot of time and energy. Healthy healthy food here without any hassle!