5 Meaningful Weight Loss Principles

 Weight loss will be followed by fatigue and constant tiredness.

 

While this is especially important for boxers outside the superheavyweight (amateur) and heavyweight (professional) category, Anthony Joshua's success against Andy Ruiz was largely due to his ability to walk the ring regularly, which greatly benefited the fact he had lost weight since their first fight six months earlier.

For any boxer who needs to lose weight, there are two simple rules he must follow:

Rule # 1: You must be running out of calories.

This is when you are consuming fewer calories than you are burning each day. The easiest way to check if you have a problem is to include a diet with a diet tracker (like My Fitness Pal) so you know how much you are spending compared to how much food you need for body size, gender, age, and activity levels.

Rule # 2: You should keep a calorie deficit for a long time.

The inability to stick to calorie deficits is where most people struggle.

The most common method used by most boxers is to reduce their food intake to a minimum. While this is an effective way to reduce calorie deficiency, it leaves energy levels very low and will be able to train and recover well.

It is important that the weight loss program is sustainable and easy to adhere to. With that being said, here are my five principles of nutritional nutrition.

Principle 1: Make the Program Enjoyable

An easy way to do this is to let 10-15% of your calories out of whatever you want.

Remember, as long as you have a calorie problem, you can actually eat whatever you want and lose weight. Another trick is to make your food more delicious by using herbs, spices, spices etc.

Principle 2: Add Protein

You should make sure you eat 1.8-2g of protein per kg of body weight each.

As well as helping you recover well from strenuous training, protein is excellent for managing your hunger levels.

Protein is found in meat, poultry, fish and milk. Protein supplements are a good idea if you do not eat a sufficient amount of protein from other foods.

Principle 3: Focus on Vegetables and Fruits

To make this rule work, you will need to eat at least five different fruits and vegetables a day. Fruits and vegetables contain very high levels of nutrients, so the more nutritious your food, the better your energy - and the better your appetite and appetite.

Principle 4: Sleep, Sleep, Sleep

Your body needs rest and recovery, so it is very important that you get 7+ hours of quality sleep each night.

A clear link has been established between sleep deprivation and high levels of hunger, and if your goal is to lose weight, this goes against your goals. Also, getting enough sleep will ensure that you maintain good energy levels.

Rule 5: Use reload days

The day of re-feeding is when you have an extra 500kcal per day. Ideally, these calories will come from carbs (500kcal = 125g of carbs). You can have two days of refreshments per week.

Re-feeding days can help ensure that your hunger levels and energy levels are kept calculated.

Put these five principles in place and I guarantee you will have the easiest time to stick to your healthy eating and weight loss plan without any sport of hunger and low energy